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Others ब्लड प्रेशर को कंट्रोल करने के लिए क्या करें? डॉक्टर ने बताए 5 आसान उपाय, यंगस्टर्स जरूर करें फॉलो
News18Tips To Control Blood Pressure: युवाओं में हाई ब्लड प्रेशर की समस्या तेजी से बढ़ रही है. खराब लाइफस्टाइल, तनाव और गलत खानपान इसकी बड़ी वजह हैं. डॉक्टर्स के अनुसार नमक कम खाना, नियमित एक्सरसाइज, तनाव कम करना, वजन कंट्रोल रखना और अच्छी स्लीपिंग हैबिट्स से ब्लड प्रेशर को काफी हद तक कंट्रोल किया जा सकता है. अगर आप बीपी की दवा ले रहे हैं, तब भी ये आदतें आपके लिए बेहद फायदेमंद साबित हो सकती हैं.
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