होम 
भारत 
ट्रेंडिंग 
विश्व 
खेल 
नौकरियां 
न्यूज़ 
पॉलिटिक्स 
बिजनेस 
ऑटोमोबाइल 
जॉब 
गैजेट 
धर्म/ज्योतिष 
मनोरंजन 
शिक्षा 
स्वास्थ्य 
लाइफस्टाइल 
योजना 
फोटो गैलरी 
Others ऑर्थोपेडिक सर्जन ने किया सावधान! ये 5 वर्कआउट बढ़ा देंगी ज्वाइंट्स पेन और चोट
HindustanExercises harmful to joints: एक्सरसाइज करना सेहत के लिए फायदेमंद होता है। लेकिन किसी भी एक्सरसाइज को करने के लिए बॉडी टाइप की जानकारी और एक्सपर्ट की मदद लेनी चाहिए। नहीं तो ये 5 तरह की एक्सरसाइज से जोड़ों में चोट लगने का डर ज्यादा होता है।
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