गैस, ब्लोटिंग, एसिडिटी से हैं परेशान? खाना खाने के बाद चबाएं लौंग, जानें सही मात्रा और इसके औषधीय फायदे
News18Clove benefits for digestion : अगर खाना खाने के बाद गैस, ब्लोटिंग या एसिडिटी आपको अक्सर परेशान करती है, तो रसोई में मौजूद लौंग राहत दिलाने में मदद कर सकती है. आयुर्वेद और कुछ वैज्ञानिक अध्ययनों के अनुसार, लौंग में मौजूद यूजेनॉल पाचन को बेहतर बनाने में सहायक हो सकता है. जानें भोजन के बाद कितनी लौंग खाना सही है, इसके औषधीय फायदे क्या हैं और किन लोगों को इसका सेवन करते समय सावधानी बरतनी चाहिए.
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